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Cultivating the Journey Within

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Aspire New Life, LLC counseling in Hampton Roads

Organization Overview

Our intention is to be a safe haven for adolescents, young adults and individuals to take charge and cultivate change in their life. Our Clinicians help clients build the confidence needed to make it through life's ups and downs. We utilize a variety of eclectic therapeutic skills and techniques tailored to each person's identified goals. We encourage all clients to identify treatment goals that are specific, measurable, achievable, and relevant to facilitate their own identified success.

We can help individuals with

  • Anxiety
  • Depression
  • PTSD / Trauma
  • Borderline Personality (BPD)
  • Bipolar Disorder
  • Anger Management
  • Insomnia

Treatment Approach

  • Eye Movement Desensitization and Reprocessing (EMDR)—A comprehensive approach to help client alleviate maladaptive traits, behaviors, beliefs, and body sensations that are stored by dysfunctional memories. EMDR allows the client to access a memory as it is currently experienced, stimulate the information in the brain, and facilitate reprocessing with the goal of adaptive resolution.
  • Cognitive Behavioral Therapy (CBT)— The CBT approach help clients examine their own automatic thoughts that may have led to despair and negative cognitions about self. Clinicians engage clients in exercises that help them break-down thoughts and unlearn negative thinking patterns.
  • Mindfulness Based Cognitive Therapy (MBCT)—Incorporates mindfulness-based exercises with traditional CBT to help client alleviate intrusive, obsessive thoughts.
  • Motivational Interviewing (MI)—Proven techniques that allows clients to take responsibility for desired change. Clinicians utilize MI exercises to increase client’s motivation towards lasting behavioral change.
  • Solution Focused Brief Therapy (SFBT)—The use of targeted questioning to evoke client’s strengths to accomplish treatment goals. In every session SFBT techniques help clients focus on the future to move from feeling stuck to moving forward.
  • Love and Logic—Parents gain powerful tools to help them raise children who are self-confident, motivated, and ready for life’s challenges.
  • Neurofeedback—NeurOptimal® is a brain training system that teaches the brain how to self-regulate. When the mind and body are self-regulated, clients experience less rigidness, decreased ruminating thoughts, improved sleep and become more organized.
  • Take control of the struggles in your life

    Qualified Aspire New Life, LLC therapists believe in meeting people where they are with dignity and respect. We believe everyone can live a happy and healthy life if given the tools to overcome everyday stressors.